Services
In Studio Training
In-studio sessions are a perfect option for those who wish to workout in a well equipped, clean and safe enviorment! The best part? The studio is all yours! Never wait for equipment on your time. Maximize your workout with In-studio training!
Studio Pricing Packages
1-5 sessions = $80.00/session
6-11 sessions = $75.00/session
12+ sessions = 70.00/session
In-Home Training
In-home training is perfect for those looking for a convenient option to improving their health and fitness. Don't have alot of equipment? No problem! As a fitness expert my job is to create a safe and effective execise program regardless of your equipment. However, if you are really concerned, I will bring travel friendly equipment to you!
In-Home Pricing Packages
1-5 sessions = $90.00/session
6-11 sessions = $85.00/session
12+ = $80.00/session
NOTE: Jeffrey currently services the Mississauga, Oakville and Burlington. Prices may fluctuate depending on travelling distance.
Virtual Training
Virtual Training is a perfect option for those who set convenience as their utmost priority for success. I offer both 60 and 40 minute Zoom sessions from the conveneince of your own home! All you need is a phone/laptop/tablet and a clear open space and you're good to go! Although a few dumbbells, resistance bands and a exercise mat may be helpful, they are not mandatory!
Private Virtual Pricing Packages
60-minute sessions
1-5 sessions = $70.00/session
6-11 sessions = $65.00/session
12+ sessions = $60.00/session
40-minute sessions
1-5 sessions = $60.00/session
6-11 sessions = $55.00/session
12+ = $50.00/session
Fascial Stretch Therapy +
Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
Benefits of this service include:
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Reduced pain
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Reduced risk of injury
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Reduce or eliminate tight muscles
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Reduce or eliminate stiff joints
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Improve circulation
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Improve posture
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Improve and enhance sex
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Make you feel and look younger
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Make you stronger
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Make you taller
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Healthier bones
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Better range of motion
60 minute
1-5 sessions = $100.00/session
6-11 sessions = $95.00/session
12+ = $90.00/session
90 minute
1-5 sessions = $140.00/session
6-11 sessions = $130.00/session
12+ = $120.00/session
Holistic Nutrition Coaching
Looking for a sustainable way to achieve your health goals? Say goodbye to crash diets and hello to strategic Nutritional Symptomology! Our approach will help you achieve long-lasting results without sacrificing your well-being. Join us and start your journey towards a healthier you!
What is Nutritional Symptomatology?
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Natural nutrition acknowledges that the body functions best when it is nourished from whole, live and natural foods supplied by nature. Nutritional symptomatology is the process of interpreting bodily symptoms to find underlying causes and nutritional imbalance.
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Understand how your bodily systems may be affecting your results by interpreting physiological symptoms and their relationships to nutritional deficiencies and excesses.
1 Month Program and Meal Plan
$179.00
Book a complimentary consulation
Contact
Have any questions? Get in touch to learn more.
